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 Exploring the Relationship Between Green Spaces and Mental Health in Urban Environments
Tác giả hoặc Nhóm tác giả: Vo Hung Cuong, Waqar Akbar Khan
Nơi đăng: Journal of Sustainable Urban Futures; Số: 13;Từ->đến trang: 22-33;Năm: 2023
Lĩnh vực: Tự nhiên; Loại: Bài báo khoa học; Thể loại: Quốc tế
TÓM TẮT
The relationship between green spaces and mental health in urban environments has been extensively explored, and its positive impact has been widely acknowledged. This study examines the various aspects of this relationship, focusing on the following key points: stress reduction, improved mood and happiness, enhanced cognitive function, decreased risk of mental health disorders, social interaction and community cohesion, and physical activity and exercise. Existing research consistently demonstrates that access to and exposure to green spaces, such as parks, gardens, and natural landscapes, play a vital role in promoting relaxation and stress reduction. Time spent in nature or even viewing nature scenes has been found to reduce physiological indicators of stress, such as heart rate and blood pressure. Moreover, individuals who engage with green environments often report feeling more relaxed and less anxious. Furthermore, spending time in green spaces has been associated with improved mood and increased happiness. Exposure to nature is linked to higher levels of positive emotions and lower levels of negative emotions. Engaging in activities such as walking or exercising in green areas can contribute to an elevated mood, providing a sense of pleasure and enjoyment. In terms of cognitive function, green spaces have been found to have a positive impact. Nature exposure aids in attention restoration and improved focus, helping to alleviate mental fatigue and restore attention capacities. This is particularly beneficial for individuals residing in urban environments characterized by high cognitive demands. Access to green spaces …
ABSTRACT
The relationship between green spaces and mental health in urban environments has been extensively explored, and its positive impact has been widely acknowledged. This study examines the various aspects of this relationship, focusing on the following key points: stress reduction, improved mood and happiness, enhanced cognitive function, decreased risk of mental health disorders, social interaction and community cohesion, and physical activity and exercise. Existing research consistently demonstrates that access to and exposure to green spaces, such as parks, gardens, and natural landscapes, play a vital role in promoting relaxation and stress reduction. Time spent in nature or even viewing nature scenes has been found to reduce physiological indicators of stress, such as heart rate and blood pressure. Moreover, individuals who engage with green environments often report feeling more relaxed and less anxious. Furthermore, spending time in green spaces has been associated with improved mood and increased happiness. Exposure to nature is linked to higher levels of positive emotions and lower levels of negative emotions. Engaging in activities such as walking or exercising in green areas can contribute to an elevated mood, providing a sense of pleasure and enjoyment. In terms of cognitive function, green spaces have been found to have a positive impact. Nature exposure aids in attention restoration and improved focus, helping to alleviate mental fatigue and restore attention capacities. This is particularly beneficial for individuals residing in urban environments characterized by high cognitive demands. Access to green spaces …
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