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 EVALUATING THE EFFICIENCY OF THE STRENGTH IMPROVING EXCERCISE SYSTEM FOR DANANG UNIVERSITY'S MALE STUDENTS
Tác giả hoặc Nhóm tác giả: Xuan Hien Nguyen, Huu Luc Nguyen
Nơi đăng: International Journal of Health, Physical Education and Computer Science in Sports; Số: Volume 38-N01;Từ->đến trang: 37-41;Năm: 2020
Lĩnh vực: Giáo dục; Loại: Bài báo khoa học; Thể loại: Quốc tế
TÓM TẮT
Based on the conventional scientific research methods, we have selected 51 exercises belonging to 4 groups of physical strength and exercises to improve cardiovascular endurance. After 2 experimental semesters, 15 weeks of each semester, equivalent to 45 training sessions, the physical strength of the experimental group is much more higher than the control group, meeting the fitness standards set by the Ministry of Education and Training in all tests. That has proven that the exercises, which we have selected, have the effect of improving the physical strength for male students of Danang University Keywords: Danang University, exercises, physical strength improving, male students
ABSTRACT
Based on the conventional scientific research methods, we have selected 51 exercises belonging to 4 groups of physical strength and exercises to improve cardiovascular endurance. After 2 experimental semesters, 15 weeks of each semester, equivalent to 45 training sessions, the physical strength of the experimental group is much more higher than the control group, meeting the fitness standards set by the Ministry of Education and Training in all tests. That has proven that the exercises, which we have selected, have the effect of improving the physical strength for male students of Danang University Keywords: Danang University, exercises, physical strength improving, male students
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